Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a hearty yet light dish featuring tender grilled chicken, whole wheat pasta enveloped in a silky garlic cream sauce, and perfectly roasted broccoli bursting with flavor. This balanced meal harmonizes textures and tastes perfectly for a satisfying lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
40.3g
Fat
8.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

2 tablespoons Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Let it rest and then slice into strips.

  • 4

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a small saucepan, warm the chicken broth and add minced garlic; let it simmer for 1-2 minutes to soothe the garlic flavor.

  • 6

    Reduce heat and stir in the nonfat Greek yogurt into the broth mixture to create a creamy garlic sauce. Mix in the fresh parsley.

  • 7

    Combine the cooked pasta with the creamy garlic sauce, then gently toss with the sliced chicken and roasted broccoli.

  • 8

    Plate the dish and garnish with additional fresh parsley if desired.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a hearty yet light dish featuring tender grilled chicken, whole wheat pasta enveloped in a silky garlic cream sauce, and perfectly roasted broccoli bursting with flavor. This balanced meal harmonizes textures and tastes perfectly for a satisfying lunch or dinner.

NUTRITION

370kcal
Protein
40.3g
Fat
8.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Let it rest and then slice into strips.

  • 4

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a small saucepan, warm the chicken broth and add minced garlic; let it simmer for 1-2 minutes to soothe the garlic flavor.

  • 6

    Reduce heat and stir in the nonfat Greek yogurt into the broth mixture to create a creamy garlic sauce. Mix in the fresh parsley.

  • 7

    Combine the cooked pasta with the creamy garlic sauce, then gently toss with the sliced chicken and roasted broccoli.

  • 8

    Plate the dish and garnish with additional fresh parsley if desired.