YOUR SOLIN GENERATED RECIPE
Seared Chicken Tenders with Roasted Broccoli
Enjoy a flavorful and nutritious dinner featuring tender seared chicken tenders paired with perfectly roasted broccoli. This dish delivers a satisfying crunch from the veggies and a savory, lightly seasoned chicken that is both delicious and tailored to meet your fitness goals.
INGREDIENTS
4 ounces Chicken Tenders
200 grams Broccoli
1.5 teaspoons Olive Oil
Pinch of Salt
Pinch of Black Pepper
1/2 teaspoon Garlic Powder
PREPARATION
Pat the chicken tenders dry with a paper towel and season them with a pinch of salt, black pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat and add half of the olive oil (0.75 tsp). Once heated, sear the chicken tenders for 2-3 minutes on each side until they are golden brown and cooked through. Remove from heat and set aside.
Preheat your oven to 425°F. While the chicken rests, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.
Roast the broccoli in the preheated oven for about 12-15 minutes, stirring halfway through, until the broccoli is tender with slightly crispy edges.
Plate the seared chicken tenders alongside the roasted broccoli and serve immediately.