Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A bright and savory scramble featuring fluffy egg whites and tender, diced chicken breast tossed with fresh spinach and juicy cherry tomatoes, lightly sautéed in olive oil and finished with creamy avocado. This dish delivers a satisfying balance of lean protein and wholesome ingredients to start your day right.

Try 3 days free, then $12.99 / mo.

NUTRITION

221kcal
Protein
26.1g
Fat
10.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 ounce diced chicken breast (approx. 28g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon olive oil (approx. 4.5g)

1/4 medium avocado (approx. 34g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced chicken breast for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes; cook until the spinach wilts slightly and tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the chicken and veggies until set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A bright and savory scramble featuring fluffy egg whites and tender, diced chicken breast tossed with fresh spinach and juicy cherry tomatoes, lightly sautéed in olive oil and finished with creamy avocado. This dish delivers a satisfying balance of lean protein and wholesome ingredients to start your day right.

NUTRITION

221kcal
Protein
26.1g
Fat
10.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 ounce diced chicken breast (approx. 28g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon olive oil (approx. 4.5g)

1/4 medium avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced chicken breast for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes; cook until the spinach wilts slightly and tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the chicken and veggies until set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.