YOUR SOLIN GENERATED RECIPE
Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Peppers
Enjoy a flavorful plate of spicy blackened chicken paired with creamy whole wheat pasta and vibrantly sautéed bell peppers. This dish harmonizes smoky spices and a light, tangy cream sauce to accentuate the natural sweetness of the peppers, making every bite a delightful balance of zest and comfort.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1/2 cup sliced Red Bell Pepper
1/2 cup sliced Green Bell Pepper
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Spice Blend (Paprika, Cayenne, Garlic Powder, Salt, Black Pepper)
PREPARATION
Pat the chicken breast dry and generously rub with the spice blend including paprika, cayenne pepper, garlic powder, salt, and black pepper.
Heat olive oil in a skillet over medium-high heat and add the chicken. Sear the chicken for 4-5 minutes on each side until nicely blackened and cooked through. Once done, let it rest and slice thinly.
In the same skillet, add the sliced red and green bell peppers. Sauté them for 3-4 minutes until they are slightly softened but still retain a bit of crunch.
In a small bowl, mix the nonfat Greek yogurt with a pinch of the spice blend to create a creamy, tangy sauce.
Combine the cooked whole wheat pasta with the creamy yogurt sauce, and gently toss in the sautéed peppers.
Plate the creamy pasta and top with the sliced spicy blackened chicken. Serve warm and enjoy.