Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A comforting stew bursting with the warmth of spices, tender red lentils, and a creamy coconut-y finish accented by a refreshing swirl of Greek yogurt and a sprinkle of hemp seeds. This stew is both hearty and vibrant, offering a delightful blend of textures and flavors perfect for any meal.

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NUTRITION

622kcal
Protein
42.1g
Fat
17.3g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/4 cup Full-Fat Coconut Milk (~57g)

1/2 cup Diced Tomatoes (~122g)

1/4 medium Yellow Onion (~40g)

1 clove Garlic

1 teaspoon Fresh Ginger

1 cup Low-Sodium Vegetable Broth

1 cup Fresh Spinach

1/4 cup Nonfat Plain Greek Yogurt

2 tablespoons Hemp Seeds

1/2 teaspoon Ground Cumin

1/2 teaspoon Ground Coriander

1/2 teaspoon Ground Turmeric

A pinch Cayenne Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat a small amount of water or a splash of broth over medium heat. Add the chopped onion, minced garlic, and grated ginger, sautéing until the onion becomes soft and translucent.

  • 3

    Stir in the ground cumin, coriander, turmeric, and a pinch of cayenne pepper. Toast the spices for about 30 seconds to release their aroma.

  • 4

    Add the red lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer, then reduce the heat and cook for about 20 minutes until the lentils are soft and have broken down, stirring occasionally.

  • 5

    Once the lentils are tender, stir in the coconut milk and fresh spinach. Let the stew heat through until the spinach wilts.

  • 6

    Remove the pot from heat and swirl in the Greek yogurt to add creaminess.

  • 7

    Season with salt and pepper to taste. Serve hot, garnished with a sprinkle of hemp seeds for an extra boost of protein and a nutty finish.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A comforting stew bursting with the warmth of spices, tender red lentils, and a creamy coconut-y finish accented by a refreshing swirl of Greek yogurt and a sprinkle of hemp seeds. This stew is both hearty and vibrant, offering a delightful blend of textures and flavors perfect for any meal.

NUTRITION

622kcal
Protein
42.1g
Fat
17.3g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/4 cup Full-Fat Coconut Milk (~57g)

1/2 cup Diced Tomatoes (~122g)

1/4 medium Yellow Onion (~40g)

1 clove Garlic

1 teaspoon Fresh Ginger

1 cup Low-Sodium Vegetable Broth

1 cup Fresh Spinach

1/4 cup Nonfat Plain Greek Yogurt

2 tablespoons Hemp Seeds

1/2 teaspoon Ground Cumin

1/2 teaspoon Ground Coriander

1/2 teaspoon Ground Turmeric

A pinch Cayenne Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat a small amount of water or a splash of broth over medium heat. Add the chopped onion, minced garlic, and grated ginger, sautéing until the onion becomes soft and translucent.

  • 3

    Stir in the ground cumin, coriander, turmeric, and a pinch of cayenne pepper. Toast the spices for about 30 seconds to release their aroma.

  • 4

    Add the red lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer, then reduce the heat and cook for about 20 minutes until the lentils are soft and have broken down, stirring occasionally.

  • 5

    Once the lentils are tender, stir in the coconut milk and fresh spinach. Let the stew heat through until the spinach wilts.

  • 6

    Remove the pot from heat and swirl in the Greek yogurt to add creaminess.

  • 7

    Season with salt and pepper to taste. Serve hot, garnished with a sprinkle of hemp seeds for an extra boost of protein and a nutty finish.