Ground Beef and Mushroom Skillet with Roasted Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Mushroom Skillet with Roasted Broccoli and Peppers

YOUR SOLIN GENERATED RECIPE

Ground Beef and Mushroom Skillet with Roasted Broccoli and Peppers

Savor a hearty skillet dish featuring lean ground beef and earthy mushrooms, perfectly complemented by sweet red bell peppers and roasted broccoli. Enhanced with a light touch of olive oil and a protein-boosting egg white, this dish is a balanced and flavorful meal ideal for a satisfying dinner.

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NUTRITION

342kcal
Protein
36.6g
Fat
17.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Sliced Mushrooms

1/2 cup Sliced Red Bell Pepper

1 cup Broccoli

1 large Egg White

1 tsp Extra Virgin Olive Oil

1 clove Garlic, Minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and bell pepper.

  • 2

    On a baking sheet, toss the broccoli and red bell pepper with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the minced garlic and sauté until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown.

  • 5

    Once partially cooked, add the sliced mushrooms and continue cooking until both the beef is cooked through and the mushrooms soften.

  • 6

    Lightly mix in the egg white to blend with the beef and vegetables, letting it set into the mixture for extra protein.

  • 7

    Season the skillet mixture with salt and black pepper to taste.

  • 8

    Plate the beef and mushroom mixture and serve alongside the roasted broccoli and peppers.

Ground Beef and Mushroom Skillet with Roasted Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Mushroom Skillet with Roasted Broccoli and Peppers

YOUR SOLIN GENERATED RECIPE

Ground Beef and Mushroom Skillet with Roasted Broccoli and Peppers

Savor a hearty skillet dish featuring lean ground beef and earthy mushrooms, perfectly complemented by sweet red bell peppers and roasted broccoli. Enhanced with a light touch of olive oil and a protein-boosting egg white, this dish is a balanced and flavorful meal ideal for a satisfying dinner.

NUTRITION

342kcal
Protein
36.6g
Fat
17.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Sliced Mushrooms

1/2 cup Sliced Red Bell Pepper

1 cup Broccoli

1 large Egg White

1 tsp Extra Virgin Olive Oil

1 clove Garlic, Minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and bell pepper.

  • 2

    On a baking sheet, toss the broccoli and red bell pepper with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the minced garlic and sauté until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown.

  • 5

    Once partially cooked, add the sliced mushrooms and continue cooking until both the beef is cooked through and the mushrooms soften.

  • 6

    Lightly mix in the egg white to blend with the beef and vegetables, letting it set into the mixture for extra protein.

  • 7

    Season the skillet mixture with salt and black pepper to taste.

  • 8

    Plate the beef and mushroom mixture and serve alongside the roasted broccoli and peppers.