Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced lunch featuring a perfectly grilled chicken breast paired with tender, lightly roasted broccoli and fluffy quinoa. The dish delivers a harmonious blend of savory protein and fresh veggies, making it both nutrient-packed and delightfully satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
49.5g
Fat
11.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa (yields 1/2 cup cooked)

1 cup Broccoli (chopped)

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it in boiling water. Use a 1:2 ratio of quinoa to water. Bring to a boil, then reduce heat and let it simmer for about 15 minutes until the quinoa is fluffy.

  • 4

    Preheat the oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender with slightly crispy edges.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced lunch featuring a perfectly grilled chicken breast paired with tender, lightly roasted broccoli and fluffy quinoa. The dish delivers a harmonious blend of savory protein and fresh veggies, making it both nutrient-packed and delightfully satisfying.

NUTRITION

416kcal
Protein
49.5g
Fat
11.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa (yields 1/2 cup cooked)

1 cup Broccoli (chopped)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it in boiling water. Use a 1:2 ratio of quinoa to water. Bring to a boil, then reduce heat and let it simmer for about 15 minutes until the quinoa is fluffy.

  • 4

    Preheat the oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender with slightly crispy edges.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed, balanced lunch!