Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner of tender lean beef strips seared to perfection and served over a velvety sweet potato mash, accompanied by crisp steamed green beans. A light seasoning of garlic, salt, and pepper elevates the natural flavors, resulting in a balanced meal that not only tastes delicious but also aligns with your nutritional goals.

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NUTRITION

503kcal
Protein
55.6g
Fat
16.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 small Sweet Potato (approx 130g)

0.75 cup Steamed Green Beans (approx 75g)

1/2 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Peel (if desired) and cube the sweet potato. Boil until tender, about 15 minutes.

  • 2

    While the sweet potato is boiling, heat a non-stick skillet over medium-high heat. Drizzle 1/2 teaspoon of olive oil and add the lean beef strips. Season with garlic powder, salt, and pepper.

  • 3

    Sear the beef strips for about 3-4 minutes on each side until browned but still tender inside. Remove from the skillet and let rest briefly.

  • 4

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 5

    Drain the sweet potatoes and mash them until smooth. Adjust seasoning with a bit of salt and pepper if needed.

  • 6

    Plate the sweet potato mash as a base, top with the seared beef strips, and arrange the steamed green beans on the side. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner of tender lean beef strips seared to perfection and served over a velvety sweet potato mash, accompanied by crisp steamed green beans. A light seasoning of garlic, salt, and pepper elevates the natural flavors, resulting in a balanced meal that not only tastes delicious but also aligns with your nutritional goals.

NUTRITION

503kcal
Protein
55.6g
Fat
16.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 small Sweet Potato (approx 130g)

0.75 cup Steamed Green Beans (approx 75g)

1/2 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Peel (if desired) and cube the sweet potato. Boil until tender, about 15 minutes.

  • 2

    While the sweet potato is boiling, heat a non-stick skillet over medium-high heat. Drizzle 1/2 teaspoon of olive oil and add the lean beef strips. Season with garlic powder, salt, and pepper.

  • 3

    Sear the beef strips for about 3-4 minutes on each side until browned but still tender inside. Remove from the skillet and let rest briefly.

  • 4

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 5

    Drain the sweet potatoes and mash them until smooth. Adjust seasoning with a bit of salt and pepper if needed.

  • 6

    Plate the sweet potato mash as a base, top with the seared beef strips, and arrange the steamed green beans on the side. Serve immediately.