Hearty Ground Beef and Tomato-Rich Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Tomato-Rich Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Tomato-Rich Vegetable Skillet

Enjoy a robust skillet dish featuring lean ground beef gently simmered with a medley of fresh tomatoes, zucchini, red bell pepper, mushrooms, and red onions. A whole egg is added for an extra protein boost, making this dish a hearty and satisfying meal that is both flavorful and balanced.

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NUTRITION

431kcal
Protein
36.4g
Fat
26.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Roma Tomatoes

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup sliced White Button Mushrooms

1/4 cup chopped Red Onion

1 large Egg

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Introduce the lean ground beef into the skillet, breaking it apart with a spatula. Cook until the beef is browned and nearly cooked through.

  • 4

    Stir in the red bell pepper, zucchini, and mushrooms, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the chopped Roma tomatoes and let the mixture simmer for another 2-3 minutes, allowing flavors to meld and the tomatoes to warm through.

  • 6

    In a small separate pan, cook the egg to your preference (fried or scrambled) and then incorporate it into the skillet or serve it on top.

  • 7

    Season the dish with salt, pepper, and any additional herbs of your choice (such as basil or oregano) to taste.

  • 8

    Serve the hearty vegetable and beef skillet warm and enjoy your nutrient-packed meal.

Hearty Ground Beef and Tomato-Rich Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Tomato-Rich Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Tomato-Rich Vegetable Skillet

Enjoy a robust skillet dish featuring lean ground beef gently simmered with a medley of fresh tomatoes, zucchini, red bell pepper, mushrooms, and red onions. A whole egg is added for an extra protein boost, making this dish a hearty and satisfying meal that is both flavorful and balanced.

NUTRITION

431kcal
Protein
36.4g
Fat
26.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Roma Tomatoes

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup sliced White Button Mushrooms

1/4 cup chopped Red Onion

1 large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Introduce the lean ground beef into the skillet, breaking it apart with a spatula. Cook until the beef is browned and nearly cooked through.

  • 4

    Stir in the red bell pepper, zucchini, and mushrooms, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the chopped Roma tomatoes and let the mixture simmer for another 2-3 minutes, allowing flavors to meld and the tomatoes to warm through.

  • 6

    In a small separate pan, cook the egg to your preference (fried or scrambled) and then incorporate it into the skillet or serve it on top.

  • 7

    Season the dish with salt, pepper, and any additional herbs of your choice (such as basil or oregano) to taste.

  • 8

    Serve the hearty vegetable and beef skillet warm and enjoy your nutrient-packed meal.