Lean Ground Beef and Rich Tomato Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rich Tomato Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rich Tomato Skillet with Sautéed Greens

Enjoy a hearty skillet featuring lean ground beef cooked in a rich tomato sauce, harmoniously combined with a vibrant blend of sautéed greens, red bell pepper, and garlic. This dish offers a comforting balance of savory flavors and wholesome ingredients, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
35g
Fat
20.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Egg

1/2 cup Diced Tomatoes

1 cup Spinach

1/2 cup chopped Kale

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and diced red bell pepper, sautéing until softened and fragrant.

  • 2

    Add the lean ground beef to the skillet. Break it apart and cook until it is evenly browned.

  • 3

    Pour in the diced tomatoes and allow the mixture to simmer for 3-4 minutes, letting the flavors meld together.

  • 4

    Stir in the spinach and chopped kale. Cook until the greens are just wilted, about 2 minutes.

  • 5

    In a separate small pan, lightly scramble the egg until just set.

  • 6

    Gently fold the scrambled egg into the skillet. Season with salt and pepper to taste, and stir to combine all ingredients thoroughly.

  • 7

    Serve warm and enjoy this balanced, nutrient-packed dish.

Lean Ground Beef and Rich Tomato Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rich Tomato Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rich Tomato Skillet with Sautéed Greens

Enjoy a hearty skillet featuring lean ground beef cooked in a rich tomato sauce, harmoniously combined with a vibrant blend of sautéed greens, red bell pepper, and garlic. This dish offers a comforting balance of savory flavors and wholesome ingredients, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
35g
Fat
20.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Egg

1/2 cup Diced Tomatoes

1 cup Spinach

1/2 cup chopped Kale

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and diced red bell pepper, sautéing until softened and fragrant.

  • 2

    Add the lean ground beef to the skillet. Break it apart and cook until it is evenly browned.

  • 3

    Pour in the diced tomatoes and allow the mixture to simmer for 3-4 minutes, letting the flavors meld together.

  • 4

    Stir in the spinach and chopped kale. Cook until the greens are just wilted, about 2 minutes.

  • 5

    In a separate small pan, lightly scramble the egg until just set.

  • 6

    Gently fold the scrambled egg into the skillet. Season with salt and pepper to taste, and stir to combine all ingredients thoroughly.

  • 7

    Serve warm and enjoy this balanced, nutrient-packed dish.