Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the brightness of lemon-infused roasted chicken paired with crispy Brussels sprouts tossed in olive oil and fresh garlic. This dish delivers a delightful blend of zesty herb flavors and a satisfying crunch, perfect for a healthful, balanced dinner.

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NUTRITION

332kcal
Protein
44.4g
Fat
14g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry, then rub with a bit of the lemon herb mixture, ensuring it's evenly coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the Brussels sprouts in a bowl with olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 8

    Remove from the oven, drizzle any remaining lemon herb mixture over the chicken, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the brightness of lemon-infused roasted chicken paired with crispy Brussels sprouts tossed in olive oil and fresh garlic. This dish delivers a delightful blend of zesty herb flavors and a satisfying crunch, perfect for a healthful, balanced dinner.

NUTRITION

332kcal
Protein
44.4g
Fat
14g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry, then rub with a bit of the lemon herb mixture, ensuring it's evenly coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the Brussels sprouts in a bowl with olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 8

    Remove from the oven, drizzle any remaining lemon herb mixture over the chicken, and serve immediately.