Lean Ground Beef and Crispy Vegetable Skillet with Hearty Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet with Hearty Tomato

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet with Hearty Tomato

Savor a vibrant, one-pan dish featuring lean ground beef sautéed with a medley of crisp vegetables and hearty tomato, finished with a lightly scrambled egg. This hearty skillet is perfectly balanced, offering robust flavors and textures for a nutritious meal that easily transitions from breakfast to dinner.

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NUTRITION

373kcal
Protein
35.9g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Tomato

1/2 medium Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 large Egg

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble in the lean ground beef, cooking until it is browned and no longer pink.

  • 4

    Toss in diced tomato, chopped bell pepper, and sliced zucchini. Sauté the vegetables until they begin to soften, about 3-4 minutes.

  • 5

    Mix in the spinach and continue cooking until it wilts, about 1-2 minutes.

  • 6

    Push the ingredients to one side of the skillet and pour in the lightly beaten egg. Scramble the egg until fully cooked, then gently mix it with the beef and veggies.

  • 7

    Season with salt and pepper to taste and serve immediately.

Lean Ground Beef and Crispy Vegetable Skillet with Hearty Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet with Hearty Tomato

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet with Hearty Tomato

Savor a vibrant, one-pan dish featuring lean ground beef sautéed with a medley of crisp vegetables and hearty tomato, finished with a lightly scrambled egg. This hearty skillet is perfectly balanced, offering robust flavors and textures for a nutritious meal that easily transitions from breakfast to dinner.

NUTRITION

373kcal
Protein
35.9g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Tomato

1/2 medium Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 large Egg

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble in the lean ground beef, cooking until it is browned and no longer pink.

  • 4

    Toss in diced tomato, chopped bell pepper, and sliced zucchini. Sauté the vegetables until they begin to soften, about 3-4 minutes.

  • 5

    Mix in the spinach and continue cooking until it wilts, about 1-2 minutes.

  • 6

    Push the ingredients to one side of the skillet and pour in the lightly beaten egg. Scramble the egg until fully cooked, then gently mix it with the beef and veggies.

  • 7

    Season with salt and pepper to taste and serve immediately.