Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Savor the vibrant flavors of tender chicken paired with whole wheat pasta, enriched by a creamy sun-dried tomato sauce. This dish brings together garlicky notes, fresh spinach, and aromatic basil for a delightful, satisfying meal that's both bright and comforting.

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NUTRITION

381kcal
Protein
39.2g
Fat
10.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Sun-Dried Tomatoes (oil pack, drained)

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 2

    Add the chicken breast and sauté until cooked through and lightly golden, about 5-7 minutes per side depending on thickness.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Once the chicken is done, remove from the pan and slice into strips.

  • 5

    In the same skillet, add the sun-dried tomatoes and a handful of fresh spinach. Allow the spinach to wilt slightly.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if necessary.

  • 7

    Combine the cooked pasta with the sauce and chicken slices. Toss gently until evenly coated.

  • 8

    Finish by sprinkling fresh basil over the dish. Serve immediately for a delicious, satisfying meal.

Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Savor the vibrant flavors of tender chicken paired with whole wheat pasta, enriched by a creamy sun-dried tomato sauce. This dish brings together garlicky notes, fresh spinach, and aromatic basil for a delightful, satisfying meal that's both bright and comforting.

NUTRITION

381kcal
Protein
39.2g
Fat
10.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Sun-Dried Tomatoes (oil pack, drained)

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 2

    Add the chicken breast and sauté until cooked through and lightly golden, about 5-7 minutes per side depending on thickness.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Once the chicken is done, remove from the pan and slice into strips.

  • 5

    In the same skillet, add the sun-dried tomatoes and a handful of fresh spinach. Allow the spinach to wilt slightly.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if necessary.

  • 7

    Combine the cooked pasta with the sauce and chicken slices. Toss gently until evenly coated.

  • 8

    Finish by sprinkling fresh basil over the dish. Serve immediately for a delicious, satisfying meal.