Crispy Skin Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon Herb Roasted Asparagus

Enjoy a well-balanced meal featuring a perfectly pan-seared salmon fillet with irresistibly crispy skin, paired with tender roasted asparagus drizzled with zesty lemon and fresh herbs. An elegant yet simple dish that delivers vibrant flavors and a satisfying texture harmony.

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NUTRITION

365kcal
Protein
34.6g
Fat
22.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

1 cup Asparagus

1/3 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends off the asparagus. Toss the asparagus in a small bowl with olive oil, salt, pepper, and a squeeze of lemon juice.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, score the skin side of the salmon lightly and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down in the hot skillet and press gently to ensure even contact.

  • 6

    Cook the salmon for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus. Drizzle with a little extra lemon juice and garnish with fresh chopped herbs.

  • 8

    Serve immediately and enjoy your healthy, flavorful meal.

Crispy Skin Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon Herb Roasted Asparagus

Enjoy a well-balanced meal featuring a perfectly pan-seared salmon fillet with irresistibly crispy skin, paired with tender roasted asparagus drizzled with zesty lemon and fresh herbs. An elegant yet simple dish that delivers vibrant flavors and a satisfying texture harmony.

NUTRITION

365kcal
Protein
34.6g
Fat
22.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

1 cup Asparagus

1/3 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends off the asparagus. Toss the asparagus in a small bowl with olive oil, salt, pepper, and a squeeze of lemon juice.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, score the skin side of the salmon lightly and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down in the hot skillet and press gently to ensure even contact.

  • 6

    Cook the salmon for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus. Drizzle with a little extra lemon juice and garnish with fresh chopped herbs.

  • 8

    Serve immediately and enjoy your healthy, flavorful meal.