Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavor of pan-seared chicken infused with garlic and lemon, paired with crisp roasted green beans. This dish offers a perfectly balanced profile, featuring a lean protein punch complemented by fresh, vibrant vegetables and a hint of olive oil for richness.

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NUTRITION

411kcal
Protein
46.5g
Fat
19.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 serving Lemon Juice and Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into even pieces if desired for quicker cooking or leave whole.

  • 2

    In a bowl, mix the lemon juice and zest with minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Drizzle half of the olive oil (about 1/2 tablespoon) in the pan.

  • 4

    Sear the marinated chicken breast for about 4-5 minutes per side until golden brown and cooked through. Transfer the chicken to a plate and cover to keep warm.

  • 5

    Meanwhile, toss the green beans in the remaining olive oil, a pinch of salt, and a little pepper. Optionally, add a minced garlic clove if you love extra garlic flavor.

  • 6

    In the same skillet or in an oven preheated to 425°F, roast the green beans for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the chicken breast alongside the roasted green beans. Drizzle any remaining pan juices over the dish and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavor of pan-seared chicken infused with garlic and lemon, paired with crisp roasted green beans. This dish offers a perfectly balanced profile, featuring a lean protein punch complemented by fresh, vibrant vegetables and a hint of olive oil for richness.

NUTRITION

411kcal
Protein
46.5g
Fat
19.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 serving Lemon Juice and Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into even pieces if desired for quicker cooking or leave whole.

  • 2

    In a bowl, mix the lemon juice and zest with minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Drizzle half of the olive oil (about 1/2 tablespoon) in the pan.

  • 4

    Sear the marinated chicken breast for about 4-5 minutes per side until golden brown and cooked through. Transfer the chicken to a plate and cover to keep warm.

  • 5

    Meanwhile, toss the green beans in the remaining olive oil, a pinch of salt, and a little pepper. Optionally, add a minced garlic clove if you love extra garlic flavor.

  • 6

    In the same skillet or in an oven preheated to 425°F, roast the green beans for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the chicken breast alongside the roasted green beans. Drizzle any remaining pan juices over the dish and serve immediately.