Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Savor a nourishing and flavorful baked strata featuring savory turkey sausage, nutrient-packed kale, hearty whole wheat bread, and a rich blend of eggs and low-fat cheddar cheese. Perfectly balanced with a satisfying texture and a gentle blend of spices, this dish ensures a comforting meal that fits neatly into your protein and calorie goals.

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NUTRITION

481kcal
Protein
43.3g
Fat
27.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

1/2 cup Whole Wheat Bread cubes

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish.

  • 3

    In a large bowl, combine the cubed whole wheat bread, chopped kale, and sliced turkey sausage.

  • 4

    In a separate bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper.

  • 5

    Pour the egg mixture over the bread, kale, and sausage, ensuring all ingredients are evenly moistened.

  • 6

    Gently fold in the shredded low-fat cheddar cheese.

  • 7

    Allow the mixture to sit for 5 minutes so the bread can soak up the liquid.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the strata is puffed, golden around the edges, and set in the middle.

  • 9

    Remove from the oven, let it cool slightly, then serve warm.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Savor a nourishing and flavorful baked strata featuring savory turkey sausage, nutrient-packed kale, hearty whole wheat bread, and a rich blend of eggs and low-fat cheddar cheese. Perfectly balanced with a satisfying texture and a gentle blend of spices, this dish ensures a comforting meal that fits neatly into your protein and calorie goals.

NUTRITION

481kcal
Protein
43.3g
Fat
27.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

1/2 cup Whole Wheat Bread cubes

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish.

  • 3

    In a large bowl, combine the cubed whole wheat bread, chopped kale, and sliced turkey sausage.

  • 4

    In a separate bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper.

  • 5

    Pour the egg mixture over the bread, kale, and sausage, ensuring all ingredients are evenly moistened.

  • 6

    Gently fold in the shredded low-fat cheddar cheese.

  • 7

    Allow the mixture to sit for 5 minutes so the bread can soak up the liquid.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the strata is puffed, golden around the edges, and set in the middle.

  • 9

    Remove from the oven, let it cool slightly, then serve warm.