Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and vibrant, steamed broccoli. This well-balanced lunch delivers just the right amount of protein and wholesome carbs, all enriched with a hint of olive oil's richness to boost flavor and satiety.

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NUTRITION

502kcal
Protein
43.5g
Fat
20.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with half of the olive oil and season with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a bright green color and a slight crunch.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the broccoli or quinoa for extra flavor.

  • 7

    Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and vibrant, steamed broccoli. This well-balanced lunch delivers just the right amount of protein and wholesome carbs, all enriched with a hint of olive oil's richness to boost flavor and satiety.

NUTRITION

502kcal
Protein
43.5g
Fat
20.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with half of the olive oil and season with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a bright green color and a slight crunch.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the broccoli or quinoa for extra flavor.

  • 7

    Enjoy your nutrient-packed, balanced lunch!