YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a flavorful and balanced dinner featuring a perfectly seared salmon fillet, garlicky sautéed green beans, and a side of nutty brown rice. The dish provides a satisfying blend of textures and aromas—with the crisp vegetables, tender fish, and subtly aromatic rice—that will delight both your palate and your nutritional goals.
INGREDIENTS
6 ounces Salmon Fillet
3/4 cup cooked Brown Rice
1 cup Green Beans
1 clove Garlic
1 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry and season with salt and pepper on both sides.
Heat olive oil in a skillet over medium-high heat. When the oil is shimmering, add the salmon fillet, skin side down if applicable, and sear for about 4 minutes.
Flip the salmon and continue to cook for another 3-4 minutes until the fish is cooked through and has an internal temperature of 145°F.
While the salmon is cooking, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until bright green, then immediately transfer them to a bowl of ice water to stop the cooking.
In a separate pan, lightly sauté minced garlic in a tiny drop of olive oil for a minute until fragrant, then toss in the blanched green beans and sauté for an additional 2 minutes. Season with a pinch of salt if desired.
Warm the cooked brown rice if needed, or serve at room temperature as a hearty base.
Plate the brown rice, lay the seared salmon on top or on the side, and spoon the garlic green beans alongside. Serve immediately.