Herb-Roasted Pork Tenderloin with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Crispy Brussels Sprouts

Savor the succulent flavors of herb-roasted pork tenderloin paired with crispy Brussels sprouts. The pork is marinated with fresh rosemary, thyme, and garlic, then roasted to juicy perfection while the Brussels sprouts are tossed in olive oil and spices to create a delightful crispy texture. This balanced dish is perfect for a healthy dinner that not only pleases the palate but also meets your protein and calorie goals.

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NUTRITION

348kcal
Protein
34.6g
Fat
20.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Brussels Sprouts

0.75 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim any excess fat from the pork tenderloin and pat it dry.

  • 3

    In a small bowl, mix the chopped garlic, rosemary, thyme, salt, and pepper. Rub the mixture evenly over the pork.

  • 4

    Place the pork tenderloin on a roasting pan and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. In a bowl, toss the sprouts with olive oil, salt, and pepper until well coated.

  • 6

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, stirring halfway through, until they are crispy and caramelized.

  • 7

    Once both the pork and Brussels sprouts are done, slice the pork tenderloin into medallions and serve alongside the crispy Brussels sprouts.

Herb-Roasted Pork Tenderloin with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Crispy Brussels Sprouts

Savor the succulent flavors of herb-roasted pork tenderloin paired with crispy Brussels sprouts. The pork is marinated with fresh rosemary, thyme, and garlic, then roasted to juicy perfection while the Brussels sprouts are tossed in olive oil and spices to create a delightful crispy texture. This balanced dish is perfect for a healthy dinner that not only pleases the palate but also meets your protein and calorie goals.

NUTRITION

348kcal
Protein
34.6g
Fat
20.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Brussels Sprouts

0.75 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim any excess fat from the pork tenderloin and pat it dry.

  • 3

    In a small bowl, mix the chopped garlic, rosemary, thyme, salt, and pepper. Rub the mixture evenly over the pork.

  • 4

    Place the pork tenderloin on a roasting pan and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. In a bowl, toss the sprouts with olive oil, salt, and pepper until well coated.

  • 6

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, stirring halfway through, until they are crispy and caramelized.

  • 7

    Once both the pork and Brussels sprouts are done, slice the pork tenderloin into medallions and serve alongside the crispy Brussels sprouts.