Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish is lightly drizzled with olive oil and seasoned simply to highlight the fresh, natural flavors of each ingredient.

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NUTRITION

538kcal
Protein
38.7g
Fat
27.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the woody ends of the asparagus. Toss the asparagus in half a tablespoon of olive oil, salt, pepper, and garlic powder, then spread them on another baking sheet.

  • 4

    After the sweet potato has been in the oven for about 10 minutes, place the asparagus in the oven. Roast the asparagus for 12-15 minutes until they are tender and slightly crisp.

  • 5

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 3-4 minutes per side, or until the fish is just cooked through and has a nice crust.

  • 6

    Plate the salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy the balance of flavors and textures in this nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish is lightly drizzled with olive oil and seasoned simply to highlight the fresh, natural flavors of each ingredient.

NUTRITION

538kcal
Protein
38.7g
Fat
27.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the woody ends of the asparagus. Toss the asparagus in half a tablespoon of olive oil, salt, pepper, and garlic powder, then spread them on another baking sheet.

  • 4

    After the sweet potato has been in the oven for about 10 minutes, place the asparagus in the oven. Roast the asparagus for 12-15 minutes until they are tender and slightly crisp.

  • 5

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 3-4 minutes per side, or until the fish is just cooked through and has a nice crust.

  • 6

    Plate the salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy the balance of flavors and textures in this nutritious dinner.