Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99 g); 2 ounces turkey sausage (~56.7 g); 1 cup raw spinach (~30 g); 1 teaspoon olive oil (~5 g); 1 slice whole wheat toast (~40 g); 1 teaspoon butter (~5 g); 1/2 medium avocado (~68 g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty morning scramble featuring light egg whites, savory turkey sausage, and nutrient-packed spinach, served with a side of whole wheat toast, a touch of butter, and creamy avocado. This dish harmonizes delicate flavors and textures for a satisfying start to your day.

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NUTRITION

Protein

28.2g

Fat

27.8g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99 g)

2 ounces turkey sausage (~56.7 g)

1 cup raw spinach (~30 g)

1 teaspoon olive oil (~5 g)

1 slice whole wheat toast (~40 g)

1 teaspoon butter (~5 g)

1/2 medium avocado (~68 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk lightly.
3
Slice the turkey sausage into rounds, and add to the skillet, cooking for 2-3 minutes until lightly browned.
4
Add the spinach to the skillet along with the turkey sausage and sauté briefly until just wilted.
5
Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set but still moist.
6
Meanwhile, toast the whole wheat bread and spread with the teaspoon of butter.
7
Plate the scramble alongside the buttered toast and serve with sliced avocado on the side.
8
Enjoy your balanced and delicious breakfast!