Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crisp pan-seared salmon paired with tender roasted asparagus. The salmon is seasoned with a hint of garlic and freshly ground pepper to enhance its natural flavor, while the asparagus is lightly roasted to retain its bright, crisp texture. A squeeze of lemon finishes the dish, creating a balanced and invigorating meal.

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NUTRITION

401kcal
Protein
34.1g
Fat
26g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and cook for about 4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and sear the other side for another 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted asparagus, and drizzle with fresh lemon juice for an added burst of brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crisp pan-seared salmon paired with tender roasted asparagus. The salmon is seasoned with a hint of garlic and freshly ground pepper to enhance its natural flavor, while the asparagus is lightly roasted to retain its bright, crisp texture. A squeeze of lemon finishes the dish, creating a balanced and invigorating meal.

NUTRITION

401kcal
Protein
34.1g
Fat
26g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and cook for about 4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and sear the other side for another 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted asparagus, and drizzle with fresh lemon juice for an added burst of brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.