Crispy Orange Chicken with Zesty Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Glaze

Enjoy a delicious fusion of tangy citrus and crispy, tender chicken. This dish features oven-baked chicken breast coated in almond flour for a satisfying crunch, then tossed in a vibrant orange glaze with a hint of sweetness and spice.

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NUTRITION

420kcal
Protein
41.9g
Fat
18.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Honey

1/4 tsp Garlic Powder

1 tsp Fresh Ginger (grated)

1 tsp Cornstarch

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken in almond flour, ensuring an even coating on both sides.

  • 4

    Place the coated chicken onto the prepared baking sheet and lightly spray the top with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating turns crisp and golden.

  • 6

    While the chicken bakes, combine fresh orange juice, honey, grated ginger, and cornstarch in a small saucepan over medium heat.

  • 7

    Bring the mixture to a simmer while stirring continuously until the glaze thickens, about 3-4 minutes. Adjust seasoning with a pinch of salt if needed.

  • 8

    Once the chicken is done, remove from the oven and let it rest for a couple minutes.

  • 9

    Drizzle the zesty orange glaze over the chicken or toss the chicken in the glaze to ensure every bite is bursting with flavor.

  • 10

    Serve immediately and enjoy your meal!

Crispy Orange Chicken with Zesty Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Glaze

Enjoy a delicious fusion of tangy citrus and crispy, tender chicken. This dish features oven-baked chicken breast coated in almond flour for a satisfying crunch, then tossed in a vibrant orange glaze with a hint of sweetness and spice.

NUTRITION

420kcal
Protein
41.9g
Fat
18.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Honey

1/4 tsp Garlic Powder

1 tsp Fresh Ginger (grated)

1 tsp Cornstarch

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken in almond flour, ensuring an even coating on both sides.

  • 4

    Place the coated chicken onto the prepared baking sheet and lightly spray the top with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating turns crisp and golden.

  • 6

    While the chicken bakes, combine fresh orange juice, honey, grated ginger, and cornstarch in a small saucepan over medium heat.

  • 7

    Bring the mixture to a simmer while stirring continuously until the glaze thickens, about 3-4 minutes. Adjust seasoning with a pinch of salt if needed.

  • 8

    Once the chicken is done, remove from the oven and let it rest for a couple minutes.

  • 9

    Drizzle the zesty orange glaze over the chicken or toss the chicken in the glaze to ensure every bite is bursting with flavor.

  • 10

    Serve immediately and enjoy your meal!