Roasted Salmon and Seared Tuna with Crispy Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon and Seared Tuna with Crispy Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Salmon and Seared Tuna with Crispy Potatoes and Tender Green Beans

A vibrant surf-and-turf creation featuring perfectly roasted salmon and delicately seared tuna, paired with crispy seasoned potatoes and tender green beans. This dish delivers a balanced harmony of flavors and textures, sure to delight your palate while keeping your meal within your specific protein and calorie targets.

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NUTRITION

447kcal
Protein
41.4g
Fat
15.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

3 oz Tuna Steak

80 g Baby Potatoes

50 g Green Beans

5 g Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the salmon fillet and tuna steak. Season both sides lightly with salt and pepper.

  • 3

    For the potatoes, rinse them thoroughly, then halve if necessary for even cooking. Toss them in a bowl with half of the olive oil, salt, and pepper.

  • 4

    Spread the potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes until they are golden and crispy.

  • 5

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 6

    Sear the tuna steak in the skillet for about 1-2 minutes per side to achieve a slightly rare center, then remove from the heat.

  • 7

    Using the same skillet, add the salmon fillet and sear it for about 2-3 minutes per side. If the salmon needs a bit more cooking, finish it in the oven for an additional 5 minutes.

  • 8

    For the green beans, blanch them in boiling water for 2-3 minutes until they turn bright green and remain tender-crisp, then quickly transfer to ice water to stop the cooking.

  • 9

    Plate the roasted potatoes, arrange the green beans alongside, and place the seared salmon and tuna on top. Drizzle any remaining olive oil over the fish if desired.

  • 10

    Serve immediately and enjoy this balanced and flavorful meal.

Roasted Salmon and Seared Tuna with Crispy Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon and Seared Tuna with Crispy Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Salmon and Seared Tuna with Crispy Potatoes and Tender Green Beans

A vibrant surf-and-turf creation featuring perfectly roasted salmon and delicately seared tuna, paired with crispy seasoned potatoes and tender green beans. This dish delivers a balanced harmony of flavors and textures, sure to delight your palate while keeping your meal within your specific protein and calorie targets.

NUTRITION

447kcal
Protein
41.4g
Fat
15.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

3 oz Tuna Steak

80 g Baby Potatoes

50 g Green Beans

5 g Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the salmon fillet and tuna steak. Season both sides lightly with salt and pepper.

  • 3

    For the potatoes, rinse them thoroughly, then halve if necessary for even cooking. Toss them in a bowl with half of the olive oil, salt, and pepper.

  • 4

    Spread the potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes until they are golden and crispy.

  • 5

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 6

    Sear the tuna steak in the skillet for about 1-2 minutes per side to achieve a slightly rare center, then remove from the heat.

  • 7

    Using the same skillet, add the salmon fillet and sear it for about 2-3 minutes per side. If the salmon needs a bit more cooking, finish it in the oven for an additional 5 minutes.

  • 8

    For the green beans, blanch them in boiling water for 2-3 minutes until they turn bright green and remain tender-crisp, then quickly transfer to ice water to stop the cooking.

  • 9

    Plate the roasted potatoes, arrange the green beans alongside, and place the seared salmon and tuna on top. Drizzle any remaining olive oil over the fish if desired.

  • 10

    Serve immediately and enjoy this balanced and flavorful meal.