Name: Fresh Herb Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1/2 cup chopped Cucumber; 1/2 cup chopped Red Bell Pepper; 1/2 medium Carrot, shredded; 2 cups Arugula; 1 Hard-Boiled Egg; 2 tsp Extra Virgin Olive Oil; 2 tbsp Fresh Mixed Herbs (Parsley & Basil); 1 tbsp Lemon Juice; Salt & Pepper to taste

Fresh Herb Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and crunchy Tuna Salad bursting with fresh herbs and colorful vegetables. This vibrant salad combines tender tuna with crisp cucumbers, sweet red bell peppers, and carrots, all tossed together with tangy lemon juice and a touch of extra virgin olive oil for a light dressing. Perfectly balanced and satisfying, it's an ideal meal to nourish your body at any time of day.

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NUTRITION

Protein

40.4g

Fat

15.6g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup chopped Cucumber

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot, shredded

2 cups Arugula

1 Hard-Boiled Egg

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
In a medium bowl, flake the canned tuna with a fork.
2
Add the chopped cucumber, red bell pepper, shredded carrot, and arugula.
3
Peel and chop the hard-boiled egg into bite-sized pieces and add to the bowl.
4
Sprinkle in the chopped fresh herbs.
5
Drizzle the olive oil and lemon juice over the salad.
6
Season with salt and pepper to taste and gently toss all ingredients together until well combined.
7
Serve immediately or chill for a refreshing cold salad.