Name: Flaky Tuna Salad with Crunchy Celery and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) tuna in water, drained; 2 celery stalks, chopped; 3/4 cup low-fat Greek yogurt; 1/4 cup red onion, chopped; 2 tbsp fresh parsley, chopped; 1 tbsp fresh dill, chopped; 1 tbsp lemon juice; 2 tsp extra virgin olive oil

Flaky Tuna Salad with Crunchy Celery and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad with Crunchy Celery and Fresh Herbs

Enjoy a refreshing twist on classic tuna salad featuring tender, flaky tuna mixed with crisp celery, zesty red onion, and a tangy blend of low-fat Greek yogurt and fresh herbs. This bright and balanced dish is perfect for any meal of the day, delivering a satisfying crunch and a burst of fresh flavor in every bite.

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NUTRITION

Protein

42.2g

Fat

10.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) tuna in water, drained

2 celery stalks, chopped

3/4 cup low-fat Greek yogurt

1/4 cup red onion, chopped

2 tbsp fresh parsley, chopped

1 tbsp fresh dill, chopped

1 tbsp lemon juice

2 tsp extra virgin olive oil

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PREPARATION

1
Drain the canned tuna and flake it into a mixing bowl.
2
Chop the celery into small pieces and finely dice the red onion.
3
Add the chopped celery, red onion, fresh parsley, and dill to the bowl with tuna.
4
Stir in the low-fat Greek yogurt and lemon juice until the mixture is evenly combined.
5
Drizzle in the extra virgin olive oil and gently fold it into the salad.
6
Season the salad with salt and pepper to taste.
7
Refrigerate for about 15 minutes to allow the flavors to meld, or serve immediately.