NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the broccoli and to prepare for finishing the chicken.

• 2

  Pat the chicken breast dry and lightly season with salt, pepper, and your favorite dried herbs if desired.

• 3

  In a shallow dish, spread out the whole wheat breadcrumbs. Dip the chicken into the breadcrumbs, ensuring an even, light coating.

• 4

  Place the breaded chicken on a baking sheet lined with parchment paper. Lightly sprinkle the grated parmesan cheese over the top of the chicken.

• 5

  Bake the chicken in the preheated oven for 18-20 minutes or until cooked through and crispy on the outside.

• 6

  While the chicken bakes, chop the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, then spread it on another baking sheet.

• 7

  Roast the broccoli in the oven for approximately 12-15 minutes, until tender and slightly charred at the edges.

• 8

  Once the chicken is nearing completion, warm the marinara sauce in a small saucepan over low heat or in the microwave.

• 9

  Remove the chicken and broccoli from the oven. Drizzle the warm marinara sauce over the chicken or serve it on the side as a dip.

• 10

  Plate the crispy chicken parmesan alongside the roasted broccoli and enjoy a balanced, flavorful meal.