Name: Crispy Pan-Seared Tuna Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna (165g drained); 1 Large Egg; 2 Tbsp Whole Wheat Breadcrumbs; 1 tsp Olive Oil; 2 Tbsp finely chopped Red Onion; 2 Tbsp chopped Fresh Parsley; 1 tsp Lemon Juice; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna Patties

Enjoy these golden, crispy tuna patties that pack a punch of flavor and protein. The combination of tender tuna, a binding egg, and a hint of herbs and spices creates a satisfying meal perfect for breakfast, lunch, or dinner. They’re lightly pan-seared, giving them a delightful crunch while keeping the inside moist and nutritious.

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NUTRITION

Protein

40.9g

Fat

11g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna (165g drained)

1 Large Egg

2 Tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 Tbsp finely chopped Red Onion

2 Tbsp chopped Fresh Parsley

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a medium bowl.
2
Add the egg, whole wheat breadcrumbs, finely chopped red onion, chopped parsley, lemon juice, salt, and black pepper into the bowl with the tuna.
3
Mix all ingredients thoroughly until well combined, ensuring the breadcrumbs and egg evenly bind the tuna.
4
Form the mixture into patties, about 3-4 inches in diameter.
5
Heat the olive oil in a non-stick pan over medium heat.
6
Once the oil is shimmering, carefully place the patties in the pan, ensuring not to overcrowd.
7
Cook the patties for about 3-4 minutes on each side, or until they are golden and crispy.
8
Remove from the pan and let them rest for a minute before serving.