Name: Braised Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Red Bell Pepper; 1 cup Tomatoes, chopped; 1 small Yellow Onion; 1 tsp Olive Oil; 0.5 cup Chicken Broth; 2 cloves Garlic; 1 tsp Dried Oregano; 0.5 tsp Black Pepper; Pinch of Salt

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor a comforting and vibrant dish where tender chicken breast braises in a medley of bell peppers, ripe tomatoes, and sweet onions. This dish delivers a hearty balance of lean protein and vegetables, all elevated by aromatic herbs and a splash of olive oil for richness.

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NUTRITION

Protein

48.8g

Fat

10.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Tomatoes, chopped

1 small Yellow Onion

1 tsp Olive Oil

0.5 cup Chicken Broth

2 cloves Garlic

1 tsp Dried Oregano

0.5 tsp Black Pepper

Pinch of Salt

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PREPARATION

1
Heat the olive oil in a medium skillet or Dutch oven over medium heat.
2
Add chopped yellow onion and minced garlic, sautéing until translucent and fragrant, about 2-3 minutes.
3
Add sliced red bell pepper and continue to sauté for another 2 minutes.
4
Place the chicken breast in the skillet, gently browning on both sides for about 2-3 minutes per side.
5
Stir in chopped tomatoes, chicken broth, dried oregano, black pepper, and a pinch of salt.
6
Bring the mixture to a gentle simmer, cover, and let it braise for 15-20 minutes until the chicken is cooked through and tender.
7
Taste and adjust seasonings if necessary before serving.