Garlic Herb Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Green Beans

Savour a perfectly pan-seared sirloin steak adorned with fragrant garlic and fresh herbs, paired with crisp roasted green beans lightly dressed in olive oil. This dish delivers a harmonious balance of robust flavors and a nutrient-packed profile, making it a delightful yet lean meal option.

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NUTRITION

318kcal
Protein
38.4g
Fat
18.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel, then season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Add the sirloin steak and sear for about 3-4 minutes on each side until a golden crust forms. Adjust time based on thickness for desired doneness.

  • 3

    While the steak is cooking, preheat your oven to 425°F. In a bowl, toss the fresh green beans with olive oil, minced garlic, and the chopped mixed herbs. Add a pinch of salt and pepper.

  • 4

    Spread the green beans in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes, until tender-crisp and lightly browned.

  • 5

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes to retain its juices.

  • 6

    Serve the rested steak alongside the roasted green beans and enjoy a flavorful, balanced meal.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Green Beans

Savour a perfectly pan-seared sirloin steak adorned with fragrant garlic and fresh herbs, paired with crisp roasted green beans lightly dressed in olive oil. This dish delivers a harmonious balance of robust flavors and a nutrient-packed profile, making it a delightful yet lean meal option.

NUTRITION

318kcal
Protein
38.4g
Fat
18.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel, then season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Add the sirloin steak and sear for about 3-4 minutes on each side until a golden crust forms. Adjust time based on thickness for desired doneness.

  • 3

    While the steak is cooking, preheat your oven to 425°F. In a bowl, toss the fresh green beans with olive oil, minced garlic, and the chopped mixed herbs. Add a pinch of salt and pepper.

  • 4

    Spread the green beans in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes, until tender-crisp and lightly browned.

  • 5

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes to retain its juices.

  • 6

    Serve the rested steak alongside the roasted green beans and enjoy a flavorful, balanced meal.