Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter take on a classic with this crispy baked chicken sandwich. Tender, seasoned chicken breast is lightly breaded with whole wheat breadcrumbs and baked to a golden finish. It’s paired with crisp lettuce, ripe tomato, and red onion on a whole grain bun, offering a satisfying crunch in every bite. A balanced meal that brings comfort food vibes without overdoing the calories.

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NUTRITION

432kcal
Protein
41.1g
Fat
6.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Grain Bun

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Slices

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast to an even thickness for even baking. Season both sides lightly with salt and pepper.

  • 3

    Set up a breading station: Place whole wheat breadcrumbs in a shallow bowl and lightly season with salt and pepper. In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, flipping halfway for even crispiness.

  • 7

    While the chicken bakes, lightly toast the whole grain bun. Assemble the sandwich by layering lettuce, tomato, and red onion on the bun.

  • 8

    Slice the baked chicken breast and place on top of the vegetables. Add any additional salt or pepper if desired, then top with the bun’s other half.

  • 9

    Serve warm and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter take on a classic with this crispy baked chicken sandwich. Tender, seasoned chicken breast is lightly breaded with whole wheat breadcrumbs and baked to a golden finish. It’s paired with crisp lettuce, ripe tomato, and red onion on a whole grain bun, offering a satisfying crunch in every bite. A balanced meal that brings comfort food vibes without overdoing the calories.

NUTRITION

432kcal
Protein
41.1g
Fat
6.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Grain Bun

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Slices

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast to an even thickness for even baking. Season both sides lightly with salt and pepper.

  • 3

    Set up a breading station: Place whole wheat breadcrumbs in a shallow bowl and lightly season with salt and pepper. In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, flipping halfway for even crispiness.

  • 7

    While the chicken bakes, lightly toast the whole grain bun. Assemble the sandwich by layering lettuce, tomato, and red onion on the bun.

  • 8

    Slice the baked chicken breast and place on top of the vegetables. Add any additional salt or pepper if desired, then top with the bun’s other half.

  • 9

    Serve warm and enjoy your crispy baked chicken sandwich.