Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared salmon fillet with a crispy skin and tender interior, paired with roasted asparagus spears tossed in a hint of olive oil and seasonings. This dish offers a satisfying balance of protein and fresh flavors that make any meal both nourishing and delicious.

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NUTRITION

344kcal
Protein
34.1g
Fat
20g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Press lightly to prevent curling and cook for about 4-5 minutes until the skin is deeply crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Arrange the asparagus spears on a baking sheet and drizzle with a little olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Drizzle the cooked salmon with fresh lemon juice before serving, and plate alongside the roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared salmon fillet with a crispy skin and tender interior, paired with roasted asparagus spears tossed in a hint of olive oil and seasonings. This dish offers a satisfying balance of protein and fresh flavors that make any meal both nourishing and delicious.

NUTRITION

344kcal
Protein
34.1g
Fat
20g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Press lightly to prevent curling and cook for about 4-5 minutes until the skin is deeply crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Arrange the asparagus spears on a baking sheet and drizzle with a little olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Drizzle the cooked salmon with fresh lemon juice before serving, and plate alongside the roasted asparagus.