Spicy Chicken and Shrimp Hearty Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Vegetable Skillet

This vibrant skillet brings together tender chicken and succulent shrimp with a medley of colorful vegetables, all tossed in a spicy, aromatic sauce. The dish is light yet hearty, with a zesty kick from red pepper flakes and a fragrant hint of garlic, making it a perfect option for a flavorful, balanced meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
41.4g
Fat
18.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Shrimp

0.5 medium Red Bell Pepper

0.5 medium Zucchini

0.25 medium Yellow Onion

1 cup Baby Spinach

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and peel and devein the shrimp if necessary.

  • 2

    Chop the red bell pepper, zucchini, and onion into uniform pieces. Mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and black pepper, and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the minced garlic and red pepper flakes to the chicken, stirring for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until they turn pink.

  • 6

    Toss in the chopped vegetables and gently stir to combine. Cook for 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Just before finishing, add the baby spinach and stir until wilted, about 1 minute.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy your hearty, spicy skillet meal.

Spicy Chicken and Shrimp Hearty Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Vegetable Skillet

This vibrant skillet brings together tender chicken and succulent shrimp with a medley of colorful vegetables, all tossed in a spicy, aromatic sauce. The dish is light yet hearty, with a zesty kick from red pepper flakes and a fragrant hint of garlic, making it a perfect option for a flavorful, balanced meal any time of the day.

NUTRITION

368kcal
Protein
41.4g
Fat
18.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Shrimp

0.5 medium Red Bell Pepper

0.5 medium Zucchini

0.25 medium Yellow Onion

1 cup Baby Spinach

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and peel and devein the shrimp if necessary.

  • 2

    Chop the red bell pepper, zucchini, and onion into uniform pieces. Mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and black pepper, and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the minced garlic and red pepper flakes to the chicken, stirring for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until they turn pink.

  • 6

    Toss in the chopped vegetables and gently stir to combine. Cook for 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Just before finishing, add the baby spinach and stir until wilted, about 1 minute.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy your hearty, spicy skillet meal.