Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes (low sodium); 1 cup Low Sodium Chicken Broth; 1 cup Spinach; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1/4 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Warm up with a nourishing bowl of Hearty Chicken Vegetable Soup filled with tender chicken breast, fresh vegetables, and aromatic herbs. This satisfying soup offers a comforting medley of carrots, celery, onion, garlic, tomatoes, and spinach in a savory low-sodium chicken broth with a hint of olive oil for richness.

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NUTRITION

Protein

40.4g

Fat

9.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (low sodium)

1 cup Low Sodium Chicken Broth

1 cup Spinach

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/4 tsp Black Pepper

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PREPARATION

1
Dice the onion, carrot, and celery into small, uniform pieces.
2
Mince the garlic finely.
3
Heat a large pot over medium heat and add olive oil.
4
Add the diced onion, carrot, and celery to the pot and sauté for about 3-4 minutes until they begin to soften.
5
Stir in the minced garlic and dried thyme, cooking for another 1 minute until fragrant.
6
Add the chicken broth and diced tomatoes to the pot. Bring the mixture to a gentle simmer.
7
Cube the chicken breast into bite-sized pieces and add to the pot. Allow the soup to simmer for 10 minutes or until the chicken is cooked through.
8
Add the spinach in the last 2 minutes of simmering, stirring until wilted.
9
Season with black pepper (and salt if desired) to taste.
10
Ladle the soup into bowls and serve hot.