Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb Roasted Chicken with Fluffy Brown Rice

Savor a comforting plate of herb roasted chicken paired with fluffy brown rice and a side of tender steamed broccoli. Infused with aromatic rosemary, thyme, and garlic, this dish delivers a delightful balance of savory flavors and hearty textures, perfect for a nourishing dinner.

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NUTRITION

360kcal
Protein
38.8g
Fat
9.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, chopped rosemary, and thyme. Squeeze a lemon wedge over the chicken and sprinkle with a pinch of salt and pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the chicken is fully cooked and the edges are slightly crisp.

  • 4

    While the chicken roasts, prepare the brown rice according to package instructions to achieve a light, fluffy texture.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Slice the roasted chicken and serve over a bed of brown rice with the steamed broccoli on the side. Garnish with additional lemon if desired.

Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb Roasted Chicken with Fluffy Brown Rice

Savor a comforting plate of herb roasted chicken paired with fluffy brown rice and a side of tender steamed broccoli. Infused with aromatic rosemary, thyme, and garlic, this dish delivers a delightful balance of savory flavors and hearty textures, perfect for a nourishing dinner.

NUTRITION

360kcal
Protein
38.8g
Fat
9.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, chopped rosemary, and thyme. Squeeze a lemon wedge over the chicken and sprinkle with a pinch of salt and pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the chicken is fully cooked and the edges are slightly crisp.

  • 4

    While the chicken roasts, prepare the brown rice according to package instructions to achieve a light, fluffy texture.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Slice the roasted chicken and serve over a bed of brown rice with the steamed broccoli on the side. Garnish with additional lemon if desired.