Healthy Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Broccoli

Savor a vibrant plate of tender garlic-infused chicken, whole wheat pasta, and crisp broccoli enveloped in a light, creamy Greek yogurt sauce. This dish is a balanced medley of protein, fiber, and flavor—a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
39.6g
Fat
7.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (cooked)

1 cup chopped broccoli

1/4 cup nonfat Greek yogurt

1 tsp olive oil

2 cloves garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked and golden brown. Remove the chicken and set it aside to rest.

  • 4

    In the same skillet, add the chopped broccoli and sauté until crisp-tender, about 3-4 minutes. If needed, add a splash of water to help steam the broccoli.

  • 5

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Slice the rested chicken into bite-sized pieces.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing thoroughly with the garlic-infused oil to form a light creamy sauce. Adjust thickness with a small splash of water or low-sodium chicken broth if desired.

  • 8

    Toss in the pasta, broccoli, and chicken pieces, combining well until everything is evenly coated with the sauce.

  • 9

    Taste and adjust seasoning with salt and pepper, then serve immediately.

Healthy Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Broccoli

Savor a vibrant plate of tender garlic-infused chicken, whole wheat pasta, and crisp broccoli enveloped in a light, creamy Greek yogurt sauce. This dish is a balanced medley of protein, fiber, and flavor—a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
39.6g
Fat
7.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (cooked)

1 cup chopped broccoli

1/4 cup nonfat Greek yogurt

1 tsp olive oil

2 cloves garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked and golden brown. Remove the chicken and set it aside to rest.

  • 4

    In the same skillet, add the chopped broccoli and sauté until crisp-tender, about 3-4 minutes. If needed, add a splash of water to help steam the broccoli.

  • 5

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Slice the rested chicken into bite-sized pieces.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing thoroughly with the garlic-infused oil to form a light creamy sauce. Adjust thickness with a small splash of water or low-sodium chicken broth if desired.

  • 8

    Toss in the pasta, broccoli, and chicken pieces, combining well until everything is evenly coated with the sauce.

  • 9

    Taste and adjust seasoning with salt and pepper, then serve immediately.