Name: Lemon Herb Pan-Seared Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1.5 cups Broccoli (~234g); 2 tsp Olive Oil (~9.2g); 1 tbsp Lemon Juice (~15g); 1 clove Garlic (~3g); 1 tbsp Mixed Fresh Herbs; Salt and Black Pepper to taste

Lemon Herb Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Broccoli

Savor a perfectly pan-seared chicken breast enhanced with a burst of lemon and fresh herbs, paired with tender roasted broccoli for a well-balanced meal. The simplicity of the lemon and garlic complements the natural flavors of the chicken, creating a meal that is both light and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

14.4g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~234g)

2 tsp Olive Oil (~9.2g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs.
3
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
4
Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.
5
While the chicken is cooking, preheat your oven to 425°F.
6
Toss the broccoli with the remaining 1 tsp of olive oil, a pinch of salt, and pepper.
7
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until the edges are slightly crispy.
8
Once the chicken is done, drizzle the lemon herb mixture over the chicken and let it rest for a minute before slicing.
9
Plate the sliced chicken alongside the roasted broccoli and serve immediately.