Cinnamon Apple Baked French Toast with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Baked French Toast with Protein

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Baked French Toast with Protein

Enjoy a comforting twist on French toast layered with sweet apple slices and boosted with protein to start your day or refuel any time. This baked version features eggs, egg whites, and a touch of protein powder, infused with warm cinnamon and vanilla for a delicious aroma and balanced flavor. It’s lightly sweetened with a drizzle of maple syrup and served atop hearty whole grain bread, giving you a satisfying meal with a perfect balance of protein, carbs, and fats.

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NUTRITION

284kcal
Protein
24g
Fat
6.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1/2 scoop whey protein powder

1 slice whole grain bread

1 small apple

1 tsp cinnamon

1/2 tsp vanilla extract

1 tsp maple syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the whole eggs, egg whites, whey protein powder, cinnamon, and vanilla extract until smooth.

  • 3

    Cube the whole grain bread and place it in the greased baking dish.

  • 4

    Core and thinly slice the apple, then distribute the slices evenly over the cubed bread.

  • 5

    Pour the egg and protein mixture over the bread and apples, ensuring the mixture soaks in well.

  • 6

    Drizzle maple syrup evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the bread is lightly golden around the edges.

  • 8

    Remove from the oven, let cool for a few minutes, then serve warm.

Cinnamon Apple Baked French Toast with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Baked French Toast with Protein

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Baked French Toast with Protein

Enjoy a comforting twist on French toast layered with sweet apple slices and boosted with protein to start your day or refuel any time. This baked version features eggs, egg whites, and a touch of protein powder, infused with warm cinnamon and vanilla for a delicious aroma and balanced flavor. It’s lightly sweetened with a drizzle of maple syrup and served atop hearty whole grain bread, giving you a satisfying meal with a perfect balance of protein, carbs, and fats.

NUTRITION

284kcal
Protein
24g
Fat
6.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1/2 scoop whey protein powder

1 slice whole grain bread

1 small apple

1 tsp cinnamon

1/2 tsp vanilla extract

1 tsp maple syrup

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the whole eggs, egg whites, whey protein powder, cinnamon, and vanilla extract until smooth.

  • 3

    Cube the whole grain bread and place it in the greased baking dish.

  • 4

    Core and thinly slice the apple, then distribute the slices evenly over the cubed bread.

  • 5

    Pour the egg and protein mixture over the bread and apples, ensuring the mixture soaks in well.

  • 6

    Drizzle maple syrup evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the bread is lightly golden around the edges.

  • 8

    Remove from the oven, let cool for a few minutes, then serve warm.