Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

Enjoy a vibrant and satisfying dish featuring juicy Cajun-spiced chicken paired with a light and creamy pasta sauce, complemented by a colorful medley of roasted vegetables. This balanced meal delivers bold flavors and a wholesome finish with every bite.

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NUTRITION

336kcal
Protein
37.8g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with olive oil and a pinch of Cajun seasoning, then spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly charred.

  • 3

    Season the chicken breast on both sides with Cajun seasoning. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with a little water or a splash of lemon juice to achieve a creamy consistency for the sauce.

  • 5

    Combine the cooked whole wheat pasta with the creamy yogurt sauce, and gently fold in the sliced Cajun chicken and roasted vegetables.

  • 6

    Serve immediately while warm and enjoy this flavorful, balanced meal.

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

Enjoy a vibrant and satisfying dish featuring juicy Cajun-spiced chicken paired with a light and creamy pasta sauce, complemented by a colorful medley of roasted vegetables. This balanced meal delivers bold flavors and a wholesome finish with every bite.

NUTRITION

336kcal
Protein
37.8g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with olive oil and a pinch of Cajun seasoning, then spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly charred.

  • 3

    Season the chicken breast on both sides with Cajun seasoning. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with a little water or a splash of lemon juice to achieve a creamy consistency for the sauce.

  • 5

    Combine the cooked whole wheat pasta with the creamy yogurt sauce, and gently fold in the sliced Cajun chicken and roasted vegetables.

  • 6

    Serve immediately while warm and enjoy this flavorful, balanced meal.