Crispy Baked Chicken Mozzarella Burger with Roasted Marinara Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Mozzarella Burger with Roasted Marinara Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Mozzarella Burger with Roasted Marinara Vegetables

A satisfying twist on the classic chicken burger, featuring a crispy baked chicken patty lightly breaded with almond flour and egg whites, topped with a melty slice of low‐fat mozzarella. Served alongside a vibrant medley of roasted vegetables tossed in a tangy marinara sauce, this dish delivers a balanced and flavorful meal ideal for any time of day.

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NUTRITION

461kcal
Protein
51.7g
Fat
20.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 oz Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

1/2 cup Mixed Roasting Vegetables

1 tsp Olive Oil

1/2 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Flatten the chicken breast slightly for even cooking. Pat dry and season lightly with salt, pepper, Italian seasoning, and garlic powder.

  • 3

    In a shallow dish, lightly whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge in almond flour until evenly covered.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, toss the mixed vegetables with marinara sauce and olive oil. Spread them on a separate baking tray.

  • 7

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    When the chicken is almost done, remove it from the oven, place the low-fat mozzarella on top, and return for 2-3 minutes until the cheese is melted.

  • 9

    Plate the cheesy chicken burger alongside a generous serving of roasted marinara vegetables.

  • 10

    Serve warm and enjoy a balanced meal that’s both crispy and packed with fresh flavors.

Crispy Baked Chicken Mozzarella Burger with Roasted Marinara Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Mozzarella Burger with Roasted Marinara Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Mozzarella Burger with Roasted Marinara Vegetables

A satisfying twist on the classic chicken burger, featuring a crispy baked chicken patty lightly breaded with almond flour and egg whites, topped with a melty slice of low‐fat mozzarella. Served alongside a vibrant medley of roasted vegetables tossed in a tangy marinara sauce, this dish delivers a balanced and flavorful meal ideal for any time of day.

NUTRITION

461kcal
Protein
51.7g
Fat
20.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 oz Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

1/2 cup Mixed Roasting Vegetables

1 tsp Olive Oil

1/2 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Flatten the chicken breast slightly for even cooking. Pat dry and season lightly with salt, pepper, Italian seasoning, and garlic powder.

  • 3

    In a shallow dish, lightly whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge in almond flour until evenly covered.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, toss the mixed vegetables with marinara sauce and olive oil. Spread them on a separate baking tray.

  • 7

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    When the chicken is almost done, remove it from the oven, place the low-fat mozzarella on top, and return for 2-3 minutes until the cheese is melted.

  • 9

    Plate the cheesy chicken burger alongside a generous serving of roasted marinara vegetables.

  • 10

    Serve warm and enjoy a balanced meal that’s both crispy and packed with fresh flavors.