Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of seared salmon, complemented by tender steamed asparagus and a side of nutty brown rice. This dish balances a crisp, caramelized exterior on the salmon with the freshness of lightly steamed vegetables and the wholesome comfort of brown rice.

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NUTRITION

Protein

39.6g

Fat

27.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.
4
Meanwhile, prepare the brown rice according to package instructions if not already cooked.
5
Steam the asparagus until tender, about 4-5 minutes, ensuring they retain a slight crispness.
6
Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.