Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast featuring fluffy egg whites scrambled with fresh spinach and cherry tomatoes, complemented by lean turkey sausage. Served with a modest side of whole grain toast and creamy avocado, this meal brings a harmonious blend of flavors and textures while aligning with your nutritional targets.

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NUTRITION

385kcal
Protein
34.6g
Fat
19.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

2 teaspoons Olive Oil (10g)

1/2 slice Whole Grain Toast (14g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, cut into small slices if desired, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, lightly toast the whole grain bread (using half a slice as a controlled portion) and slice the avocado.

  • 6

    Plate the scramble alongside the toast and top with a few slices of avocado. Serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast featuring fluffy egg whites scrambled with fresh spinach and cherry tomatoes, complemented by lean turkey sausage. Served with a modest side of whole grain toast and creamy avocado, this meal brings a harmonious blend of flavors and textures while aligning with your nutritional targets.

NUTRITION

385kcal
Protein
34.6g
Fat
19.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

2 teaspoons Olive Oil (10g)

1/2 slice Whole Grain Toast (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, cut into small slices if desired, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, lightly toast the whole grain bread (using half a slice as a controlled portion) and slice the avocado.

  • 6

    Plate the scramble alongside the toast and top with a few slices of avocado. Serve immediately.