Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of lemon and fresh herbs on perfectly roasted chicken, paired with a light and fluffy brown rice pilaf accented with sweet peas and caramelized onion. This balanced dish offers an appealing mix of textures and aromas, making it a delightful yet wholesome meal to fuel your day.

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NUTRITION

440kcal
Protein
44.6g
Fat
10.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic

1/2 cup Brown Rice (cooked)

1/4 medium Onion

1/4 cup Low-Sodium Chicken Broth

1/4 cup Green Peas

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Mix thoroughly to create the marinade.

  • 3

    Place the chicken breast on a baking tray and coat it evenly with the marinade. Season with a pinch of salt and pepper as desired.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until cooked through and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a saucepan, heat a drizzle of olive oil and lightly sauté the finely chopped onion until translucent.

  • 6

    Add the pre-cooked brown rice to the saucepan and stir for a minute to combine with the onion.

  • 7

    Pour in the low-sodium chicken broth and bring to a simmer. Gently mix in the green peas and cover the pan, letting it simmer for 5-7 minutes until heated through and flavors meld.

  • 8

    Once the chicken is done, allow it to rest for a few minutes. Slice the chicken and serve alongside the warm, fluffy rice pilaf.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of lemon and fresh herbs on perfectly roasted chicken, paired with a light and fluffy brown rice pilaf accented with sweet peas and caramelized onion. This balanced dish offers an appealing mix of textures and aromas, making it a delightful yet wholesome meal to fuel your day.

NUTRITION

440kcal
Protein
44.6g
Fat
10.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic

1/2 cup Brown Rice (cooked)

1/4 medium Onion

1/4 cup Low-Sodium Chicken Broth

1/4 cup Green Peas

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Mix thoroughly to create the marinade.

  • 3

    Place the chicken breast on a baking tray and coat it evenly with the marinade. Season with a pinch of salt and pepper as desired.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until cooked through and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a saucepan, heat a drizzle of olive oil and lightly sauté the finely chopped onion until translucent.

  • 6

    Add the pre-cooked brown rice to the saucepan and stir for a minute to combine with the onion.

  • 7

    Pour in the low-sodium chicken broth and bring to a simmer. Gently mix in the green peas and cover the pan, letting it simmer for 5-7 minutes until heated through and flavors meld.

  • 8

    Once the chicken is done, allow it to rest for a few minutes. Slice the chicken and serve alongside the warm, fluffy rice pilaf.