Sticky Honey-Garlic Chicken Bites with Fluffy Quinoa and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken Bites with Fluffy Quinoa and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken Bites with Fluffy Quinoa and Crispy Green Beans

Enjoy a delightful balance of savory and sweet with tender, sticky honey-garlic chicken bites paired with light, fluffy quinoa and perfectly crispy green beans. This dish offers a satisfying crunch from the green beans, a gentle heat from garlic, and a sweet glaze that ties all the components together.

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NUTRITION

450kcal
Protein
42.2g
Fat
10.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Honey

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Olive Oil

A pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, red pepper flakes, and a drizzle of olive oil to create the sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add a light coating of olive oil.

  • 5

    Cook the chicken bites in the skillet until they are golden brown and cooked through, about 6-8 minutes, stirring occasionally to ensure even browning.

  • 6

    Meanwhile, prepare quinoa according to package instructions, ensuring it turns out light and fluffy.

  • 7

    Blanch the green beans in boiling water for 2-3 minutes until they are crisp-tender, then quickly rinse with cold water to preserve their color and crunch.

  • 8

    Plate the dish by serving the chicken bites alongside a portion of quinoa and a serving of crispy green beans. Drizzle any remaining sauce over the top for added flavor.

Sticky Honey-Garlic Chicken Bites with Fluffy Quinoa and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken Bites with Fluffy Quinoa and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken Bites with Fluffy Quinoa and Crispy Green Beans

Enjoy a delightful balance of savory and sweet with tender, sticky honey-garlic chicken bites paired with light, fluffy quinoa and perfectly crispy green beans. This dish offers a satisfying crunch from the green beans, a gentle heat from garlic, and a sweet glaze that ties all the components together.

NUTRITION

450kcal
Protein
42.2g
Fat
10.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Honey

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Olive Oil

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, red pepper flakes, and a drizzle of olive oil to create the sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add a light coating of olive oil.

  • 5

    Cook the chicken bites in the skillet until they are golden brown and cooked through, about 6-8 minutes, stirring occasionally to ensure even browning.

  • 6

    Meanwhile, prepare quinoa according to package instructions, ensuring it turns out light and fluffy.

  • 7

    Blanch the green beans in boiling water for 2-3 minutes until they are crisp-tender, then quickly rinse with cold water to preserve their color and crunch.

  • 8

    Plate the dish by serving the chicken bites alongside a portion of quinoa and a serving of crispy green beans. Drizzle any remaining sauce over the top for added flavor.