Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. The dish boasts a balance of flavors and textures, making it as wholesome as it is delicious.

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NUTRITION

511kcal
Protein
57.4g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes before flipping. Cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender yet crisp, about 5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender. Add the nonfat Greek yogurt, the remaining teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 7

    Finish with a light drizzle of olive oil or an extra sprinkle of pepper if desired. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. The dish boasts a balance of flavors and textures, making it as wholesome as it is delicious.

NUTRITION

511kcal
Protein
57.4g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes before flipping. Cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender yet crisp, about 5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender. Add the nonfat Greek yogurt, the remaining teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 7

    Finish with a light drizzle of olive oil or an extra sprinkle of pepper if desired. Enjoy your balanced and nutritious dinner!