YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Grilled Turkey Sausage
A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach, perfectly complemented by savory grilled turkey sausage and a burst of juicy tomatoes. Tossed in a hint of olive oil for a gentle richness, this dish strikes the perfect balance between lean protein and vibrant flavors to kickstart your day.
INGREDIENTS
7 large egg whites (approx 210g)
1 cup raw spinach
1 turkey sausage link (approx 3 oz/85g)
4 teaspoons olive oil
1/2 cup diced tomatoes
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the diced tomatoes to the skillet and sauté for about 1-2 minutes until they soften slightly.
Add the spinach and cook for another minute until just wilted.
Pour in the egg whites, allowing them to spread out evenly over the vegetables.
Gently scramble the eggs with the spinach and tomatoes, stirring continuously until the egg whites are just set.
While the scramble is cooking, grill the turkey sausage link either in a separate pan or using a grill until heated through and lightly browned.
Plate the egg white scramble alongside the grilled turkey sausage, season with salt and pepper to taste, and enjoy your nutritious breakfast!