Wholesome Creamy Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Spiced Red Lentil Dal

Savor a warm and creamy red lentil dal with a twist of extra firm tofu for an added protein boost. Infused with aromatic spices like turmeric, cumin, and ginger, this dish is enriched with light coconut milk and fresh vegetables, delivering a comforting and balanced meal perfect for any time of day.

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NUTRITION

493kcal
Protein
35.9g
Fat
18.4g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

60 grams Red Lentils

170 grams Extra Firm Tofu

1/4 cup Light Coconut Milk

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Turmeric, Coriander, Red Chili Powder)

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water until water runs clear.

  • 2

    In a medium pot, heat the olive oil over medium heat and add finely chopped onion. Sauté until translucent.

  • 3

    Add minced garlic and grated ginger, cooking briefly until fragrant.

  • 4

    Stir in the mixed spices and allow them to toast lightly for 30 seconds.

  • 5

    Add the red lentils, vegetable broth, diced tomatoes, and light coconut milk. Stir well.

  • 6

    Bring the mixture to a simmer and cook for about 15-20 minutes or until the lentils are soft. Stir occasionally.

  • 7

    Cube the extra firm tofu and gently stir it into the dal during the last 5 minutes of cooking.

  • 8

    Fold in the fresh spinach just before turning off the heat, allowing it to wilt.

  • 9

    Season with salt and pepper to taste, then serve warm.

Wholesome Creamy Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Spiced Red Lentil Dal

Savor a warm and creamy red lentil dal with a twist of extra firm tofu for an added protein boost. Infused with aromatic spices like turmeric, cumin, and ginger, this dish is enriched with light coconut milk and fresh vegetables, delivering a comforting and balanced meal perfect for any time of day.

NUTRITION

493kcal
Protein
35.9g
Fat
18.4g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

60 grams Red Lentils

170 grams Extra Firm Tofu

1/4 cup Light Coconut Milk

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Turmeric, Coriander, Red Chili Powder)

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until water runs clear.

  • 2

    In a medium pot, heat the olive oil over medium heat and add finely chopped onion. Sauté until translucent.

  • 3

    Add minced garlic and grated ginger, cooking briefly until fragrant.

  • 4

    Stir in the mixed spices and allow them to toast lightly for 30 seconds.

  • 5

    Add the red lentils, vegetable broth, diced tomatoes, and light coconut milk. Stir well.

  • 6

    Bring the mixture to a simmer and cook for about 15-20 minutes or until the lentils are soft. Stir occasionally.

  • 7

    Cube the extra firm tofu and gently stir it into the dal during the last 5 minutes of cooking.

  • 8

    Fold in the fresh spinach just before turning off the heat, allowing it to wilt.

  • 9

    Season with salt and pepper to taste, then serve warm.