Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a hearty and flavorful baked dish that layers lean ground beef, protein-packed black beans, and melted reduced-fat cheese on a crisp whole wheat tortilla base. Each bite delivers a satisfying balance of savory spices, tender beef, and vibrant vegetables, making it a perfect choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

537kcal
Protein
46.3g
Fat
20.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

1/4 cup Diced Bell Pepper

1 tsp Cumin

1 tbsp Cilantro (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Stir in the black beans, diced tomatoes, diced bell pepper, and cumin with the beef. Allow the mixture to heat through for about 3-4 minutes.

  • 4

    Place the whole wheat tortilla on a baking sheet. Evenly spread the beef and vegetable mixture over the tortilla, leaving a small border around the edges.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with fresh cilantro if desired, slice into wedges, and serve immediately.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a hearty and flavorful baked dish that layers lean ground beef, protein-packed black beans, and melted reduced-fat cheese on a crisp whole wheat tortilla base. Each bite delivers a satisfying balance of savory spices, tender beef, and vibrant vegetables, making it a perfect choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

537kcal
Protein
46.3g
Fat
20.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

1/4 cup Diced Bell Pepper

1 tsp Cumin

1 tbsp Cilantro (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Stir in the black beans, diced tomatoes, diced bell pepper, and cumin with the beef. Allow the mixture to heat through for about 3-4 minutes.

  • 4

    Place the whole wheat tortilla on a baking sheet. Evenly spread the beef and vegetable mixture over the tortilla, leaving a small border around the edges.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with fresh cilantro if desired, slice into wedges, and serve immediately.