Pan-Seared Chicken Breast with Creamy Lemon Garlic Whole Wheat Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Lemon Garlic Whole Wheat Fettuccine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Lemon Garlic Whole Wheat Fettuccine

Enjoy a balanced and flavorful dish featuring perfectly seared chicken breast served atop a bed of whole wheat fettuccine tossed in a silky lemon garlic sauce enriched with a touch of nonfat Greek yogurt. This dish is a harmonious blend of zesty citrus, aromatic garlic, and fresh herbs for a bright and satisfying meal.

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NUTRITION

359kcal
Protein
42.5g
Fat
9.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Fettuccine (cooked)

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon (juiced and zested)

0.25 cup Nonfat Greek Yogurt

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and fully cooked. Remove the chicken and allow it to rest.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat fettuccine to the skillet along with the juice and zest of half a lemon. Toss to combine.

  • 5

    Lower the heat to medium-low and stir in the nonfat Greek yogurt until the pasta is evenly coated, creating a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the rested chicken breast and serve it atop the lemon garlic fettuccine. Garnish with fresh parsley.

  • 7

    Enjoy your balanced and flavorful meal!

Pan-Seared Chicken Breast with Creamy Lemon Garlic Whole Wheat Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Lemon Garlic Whole Wheat Fettuccine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Lemon Garlic Whole Wheat Fettuccine

Enjoy a balanced and flavorful dish featuring perfectly seared chicken breast served atop a bed of whole wheat fettuccine tossed in a silky lemon garlic sauce enriched with a touch of nonfat Greek yogurt. This dish is a harmonious blend of zesty citrus, aromatic garlic, and fresh herbs for a bright and satisfying meal.

NUTRITION

359kcal
Protein
42.5g
Fat
9.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Fettuccine (cooked)

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon (juiced and zested)

0.25 cup Nonfat Greek Yogurt

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and fully cooked. Remove the chicken and allow it to rest.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat fettuccine to the skillet along with the juice and zest of half a lemon. Toss to combine.

  • 5

    Lower the heat to medium-low and stir in the nonfat Greek yogurt until the pasta is evenly coated, creating a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the rested chicken breast and serve it atop the lemon garlic fettuccine. Garnish with fresh parsley.

  • 7

    Enjoy your balanced and flavorful meal!