Grilled Lemon Chicken with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Roasted Brussels Sprouts and Brown Rice

Enjoy a vibrant and healthful lunch featuring tender grilled lemon chicken paired with savory roasted Brussels sprouts and a bed of fluffy brown rice. This balanced meal combines tangy citrus and roasted vegetable flavors with perfectly grilled chicken, delivering satisfying taste, texture, and nourishment.

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NUTRITION

377kcal
Protein
41.1g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Lemon Juice

1 cup Brussels Sprouts

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, salt, and pepper for at least 15 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare brown rice according to package instructions if not pre-cooked.

  • 5

    Plate the grilled lemon chicken alongside the roasted Brussels sprouts and brown rice, and serve immediately.

Grilled Lemon Chicken with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Roasted Brussels Sprouts and Brown Rice

Enjoy a vibrant and healthful lunch featuring tender grilled lemon chicken paired with savory roasted Brussels sprouts and a bed of fluffy brown rice. This balanced meal combines tangy citrus and roasted vegetable flavors with perfectly grilled chicken, delivering satisfying taste, texture, and nourishment.

NUTRITION

377kcal
Protein
41.1g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Lemon Juice

1 cup Brussels Sprouts

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, salt, and pepper for at least 15 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare brown rice according to package instructions if not pre-cooked.

  • 5

    Plate the grilled lemon chicken alongside the roasted Brussels sprouts and brown rice, and serve immediately.